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Middle School Spring Workouts


This weightlifting / basic training program is designed for current 7th and 8th grade football players that would like to participate in our spring development program.  The Peachtree Ridge football coaches and training staff will design and implement a fundamentally-based training program that will further prepare athletes for performing at the highest level. 


Training Days:

Athletes will meet at The Lion’s Den Football Fieldhouse on Mondays and Thursdays at 5:15 pm.  Workouts will be from 5:30 – 6:45. First day of workouts will be Thursday, February 23rd.  This will run through April 24th.  It is the responsibility of the family to get the athlete to and from workouts. 



The fee for this 8-week program is $75.  All athletes must register via the link below.  Registration will open on Friday, February 17th.  All athletes must have their physicals uploaded to RankOne in order to participate.  


What to bring:

Athletes should have a light snack after school before workouts.  Diet and nutrition will be discussed by the coaching staff. 

Athletes should bring workout clothes and sneakers.  Mondays, all athletes will be in blue t-shirts and Thursdays, athletes will wear red t-shirts. 


Go Lions!


Matt Helmerich

Head Football Coach

The Registration "Middle School Spring Workouts" is not currently available.

*If you have any questions, please reach out to Head Football Coach Matt Helmerich or Strength & Conditioning Coordinator Jeremy Muyres:

Matt Helmerich

Head Football Coach

Jeremy Muyres

Strength & Conditioning Coordinator