Purpose:

This weightlifting / basic training program is designed for current 7th and 8th grade football players that would like to participate in our spring development program.  The Peachtree Ridge football coaches and training staff will design and implement a fundamentally-based training program that will further prepare athletes for performing at the highest level. 

Training Days:

Workouts are every Tuesday  and Thursday starting Tuesday, Feb 25, (except Spring Break) and run from 5:30-6:45 PM at the Lion's Den on PRHS campus.

Students-athletes must arrange transportation to and from all workouts; Must be picked up no later than 7:00 PM

Training will conclude on Thursday, April 24th. 

Cost:

Cost to attend all workouts is $75

All athletes must have their physicals uploaded to RankOne in order to participate.  

What to bring:

Athletes should have a light snack after school before workouts.  Diet and nutrition will be discussed by the coaching staff. 

Athletes should bring workout clothes and sneakers.  Mondays, all athletes will be in blue t-shirts and Thursdays, athletes will wear red t-shirts. 

If you have any questions, please contact Head Coach Matt Helmerich at Matt.Helmerich@gcpsk12.org or Coach Joe Harrington at joe.harrington@gcpsk12.org

Go Lions!

Matt Helmerich

Head Football Coach